SPORTS NUTRITION PROGRAMS

Fuel your performance with 360 guidance

SPORTS NUTRITION PROGRAM

Phase
I

Foundation & Fueling

  • Identify personal energy demands (training intensity, body comp goals)
  • Decode hydration, electrolyte, and macronutrient needs
  • Strategic nutrient timing for pre-, intra-, and post-workout fueling
Phase
II

Performance Optimization

  • Fine-tune protein-carb-fat ratios for peak output
  • Use ergogenic aids: creatine, beta-alanine, beetroot extract (evidence-based)
  • Address micronutrient deficiencies affecting stamina & endurance
Phase
III

Recovery & Repair

  • Anti-inflammatory food strategies for muscle repair
  • Gut integrity for faster recovery (high-output athletes often show leaky gut)
  • Sleep, HRV & muscle glycogen replenishment focus
Phase
IV

Periodization & Long-Term Gains

  • Adapt nutrition across training seasons/cycles
  • Monitor body comp, VO2 max, and injury risk markers
  • Sustainable performance with hormonal & immune support
BASIC
Sport Nutrition
  • Diet Plans – 3
  • Carb counting booklet guide
  • WhatsApp Chat support
  • Doctor consultations
  • Nutritional supplement prescription
  • Access to 50 targeted recipes
  • Travel guidance
PRIME
Sport Nutrition
  • Diet Plans – 6
  • Carb counting booklet guide
  • WhatsApp chat support
  • Doctor consultations
  • Vitamin prescription
  • Access to 100 targeted recipes
  • Travel guidance
MAGNUM
Sport Nutrition
  • Diet Plans – 9
  • Carb counting booklet guide
  • Chat group
  • Doctor consultations
  • Review of Lab reports – once
  • Vitamin prescription
  • Access to 100 targeted recipes
  • Travel guidance

EDMO HEALTH

SPORTS NUTRITION PROGRAMS

Features BASIC PRIME MAGNUM
🍎 Customized Diet Plan 😊 😊 😊
👩‍⚕️ Progress Monitoring Calls 6 8 10
🩺 Doctor Supervision 😊 😊 😊
🩺 Doctor Consultation 1 2 4
💊 Travel Guidance As needed As needed As needed
💬 Daily Chat Support 😊 😊 😊
🧳 Analysis of Blood Reports 😊 😊 😊
📘 Carb Counting Book X 😊 😊
📋 Nutition Supplement Prescription 😊 😊 😊
💊 Medicine Prescription X 😊 😊
🏋️ Exercise Guidance X 😊 😊
⏸️ Plan Pause Feature X X 😊

FAQs

Can diabetes medicines be completely stopped after doing your program?
Diabetes is a chronic disorder, which can be treated through lifestyle changes. Medicines definitely reduce if you adhere to the diet and follow them as a part of your lifestyle, and where the role of genes also matter

What are the benefits of continuous glucose monitoring?
A continuous glucose monitoring machine saves the energy and time to prick the body each time to monitor sugars. The main reason to apply a CGM is to understand your sugar pattern, high and lows throughout the day and then customize your medicine+ diet routine accordingly. 

Is reversal or remission of type 2 diabetes a myth/fact?
In the current era, with greater understanding of diabetes and availability of newer medications, reversal of type 2 diabetes or reduction in medications has become a reality

Is there a support system available between consultations?
Yes, we offer ongoing support throughout the program via our online platform, where you can access resources, and receive support from our team of healthcare professional on the chat window/ via an email.
Can I communicate with my healthcare provider outside of scheduled consultations?
Yes, you can communicate with your healthcare provider via email or our messaging platform between scheduled consultations for any questions, concerns, or additional support you may need.